I spend a lot of time in my capacity as a leading hemorrhoid doctor in Los Angeles going over how to prevent those irritating little bumps. Typically the advice centers around diet and exercise, with a healthy dose of proper defecation technique thrown in.
But confusion still reigns throughout most of the populace about why we get hemorrhoids, and which behaviors tend to bring them on. Part of the confusion is that the facts can seem contradictory many people are aware that constipation causes hemorrhoids, for instance, but did you know that you can also get them for the opposite reason? Frequent diarrhea can be just as hard on the tissues of this area as training and getting nowhere, as this article attests:
One of the most common hemorrhoid causes: going too often. You’d think this was counter-intuitive, but pooping multiple times a day means you spend a lot of time on the toilet, and possibly bearing down and straining. The fix, says Dr. Brenner, is to address the underlying reason behind the diarrhea. It may be viral (like the flu), IBS, medications, or a foodborne illness, or you may just need some tweaks to your diet.
The takeaway is that bowel movements are a complex process, and anything that messes up the rhythm of this natural function can create stress, injury, and ultimately hemorrhoids.
If you’re having trouble on the can, contact Dr. Maz for better medical advice about how to prevent and treat hemorrhoids.