Most adults aged 50 and above experience hemorrhoids. If you are one of these people, eating the right kind of food can prevent hemorrhoids from interfering in the way of your life.
Here are three types of food you can eat to prevent or reduce your hemorrhoid symptoms.
Hemorrhoids are more likely to happen to people who suffer from infrequent bowel movements. One of the easiest and most effective way to make your bowel movements regular is by loading up on fiber.
Fiber adds bulk to your stool and makes it softer so that it can pass by the anal canal easier. Although fiber will increase flatulence and bloating, they are but a small price to pay considering that it helps promote bowel movement.
If you have your grains, cereals, and breads refined and processed, try switching to whole grains, which are the healthier choice. Whole grains are packed with fiber, protein, and micronutrients. You can get them by eating oatmeal, bran, barley, and brown rice.
Lack of fluids in the body causes your stools to become dry and hard, making them difficult to eliminate. Upping your water intake softens the stool and prevents chronic constipation.
If you are taking fiber supplements or laxatives to help with your bowel movement, then you need to drink plenty of water to make them even more effective.
Yogurt and Kefir
Yogurt is a fermented lactic acid, while kefir is a Russian fermented sour milk drink. These are probiotics, which are friendly bacteria that can stimulate bowel movement and improve gut health.
If your hemorrhoids are becoming too much to handle, it is important that you don’t rely on food and self-diagnosis alone. Get yourself checked by a Los Angeles anal doctor at the Proctology Institute to rule out other serious conditions like colon or rectal cancer.